Ketogenic Diet Do's and Don'ts For Beginners by Mathew Noll

Author:Mathew Noll [Noll, Matthew]
Language: eng
Format: epub
Publisher: Mathew Noll

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5. Wisely measure your development

Losing weight successfully might get trickier sometimes. If you focus on your weight all the time and step on the weighing scale all the time, you may get mislead. It de-motivates you and makes you anxious needlessly.

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The weighing scale does not give the exact measure of the shape of your body. It measures your internal organs, bones and muscles also. Gaining muscles is good for your body. BMI or body mass index is a more appropriate method to track your progress.

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